Develop more speed and agility in an 8 week program. Participate in 2 sessions a week with a coach/trainer, working on drills and testing. Receive an 'off field' program to do the other days.
Make the ultimate change and purchase a Body & Lifestyle Transformation package. This is the most involved and personalized program to help you change your life. With services like fitness training, nutritional guidance, pantry and fridge intervention you will have a big jump start on success. Use this summer to transform your body and your life!
Check these new programs on the Training Services page now.
Exercise is hard enough and time is limited in the hussle and bussle. Make your fitness easier and more effective now. How? Go to the pro. Get the advice, guidance, programming, and results you are looking for with a personal trainer that cares about your success.
Failure is not an option! I am dedicated to motivating you to be the best you can. Your success is what drives me every day! With the ability to train almost anywhere, there is no longer an excuse!
IN HOME - IN OFFICE - IN GYM
PERSONAL TRAINING - SEMI PRIVATE SMALL GROUP - BOOTCAMPS
Can Brian Cook help you reach your fitness goals?
Brian Cook has experience with a very diverse clientele. Previous and current clients have trained for marathons, speed and agility, knee and shoulder post-rehab strengthening, and just losing fat. Chances are that Brian can help you achieve your goal.
Areas of study or experience: